Cognitive Function: How well you can concentrate, comprehend, and remember as well as your ability to reason, problem solve, and make decisions. Physical Function: The degree to which you engage in aerobic fitness, strength, endurance, flexibility, balance and perform activities of daily living, for example: walking, and climbing stairs. Social Connections: The extent to which you derive a general feeling of being connected to others and being able to fulfill roles in the com

The Growth Mindset is based on the belief in positive change. Whether we are aware of it or not, everyone keeps a running account of what is happening to them, what it means, and what they should do. In other words, our minds are constantly monitoring and interpreting. That’s how we stay on track. Remember, the foundation of maintaining a growth mindset is founded on possessing a concept referred to as pragmatic optimism, which is recognizing the situation you find yourself i

A central function of sleep is to consolidate memories. Memory consolidation is the process through which learned information becomes stable, long-term memories. Memory consolidation can even be thought of as "sleep dependent" because sleep is primarily the time when you consolidate new memories. During sleep, newly learned information from the day is replayed at high speed and the memories are strengthened. It is typical for people to refer to having "muscle memory" when the