Use the acronym: H.O.P.E. to stay on your permanent vitality path

Helpful Thoughts: Your thoughts help you continue when facing setbacks, forgive yourself for mistakes, and remind you of the importance of your goals.

Optimism: You believe the cause of positive events will remain stable over time or across situations, whereas the cause for negative events will vary. You believe positivity will last and negativity will pass....this is worth repeating...negative events are typically like bad weather, which passes...positivity last when we are focused on our permanent vitality path.

Prioritizing: You prevent yourself from getting overwhelmed by a large number of activities in life domain X by prioritizing your activities in this domain.

Evaluation of Weaknesses: Importantly, you evaluate your weaknesses rather than yourself as a person with many characteristics and strengths.