Goal Achievement Tip

Attempting lofty goals too quickly can undermine your self-confidence and level of motivation. Focusing on smaller, realistic goals and tasks will help you build confidence and enhance motivation toward new concrete behaviors.

Setting daily, achievable goals is an effective way to build on mastery experiences, which can lead to setting more challenging goals and, thereby, increase confidence and goal achievement.

It is vital to remember, trying to do too much too soon can lead to frustration, less confidence, and ineffective goal completion.