Goal Visualization Concrete Behavior Positive Habit Formation Identity Based Motivation Find A Goal Buddy Positive Reinforcement Celebrate Small Wins

I will learn from the mistakes of the past and move toward the greater achievements of the future. I will spend so much time dedicated to the improvement of myself that I have no time to allow distractions to rob me of my goal-directed focus.

1) Countering: This strategy challenges negative thinking using logic and facts to assist you in believing that the opposite of the initial negative thought(s) is true. What is key, here, is determining whether a specified thought helps you reach your goal(s). Ask yourself the following 4 questions… "Are my beliefs grounded in objective reality?" "Would the vast majority of a diverse group of people agree that the situation occurred the way I perceived it?" "Do my thoughts de