<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kirby's Goal Coaching]]></title><description><![CDATA[Kirby’s Goal Achievement Coaching helps people of all ages pursue meaningful goals through the Permanent Vitality Path, a simple, strength‑based approach to growth. Blending positive psychology, character strengths, and a growth mindset, Robert Kirby offers practical coaching, resources, and writing that guide clients to see beauty and purpose in everyday life, build lasting habits, and stay on their own permanent vitality path.]]></description><link>https://www.kirbysgoalachievementcoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 17:44:05 GMT</lastBuildDate><atom:link href="https://www.kirbysgoalachievementcoaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Goal Achievement Questions]]></title><description><![CDATA[Goal Achievement Related Questions to Ponder: Why does this matter a lot to me, particularly right now? What activities do I want to engage in consistently? What abilities, talents, and strengths, will I draw upon? What results do I want to accomplish? What support system and related structures will I establish? Who do I want to be?]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/goal-achievement-questions</link><guid isPermaLink="false">6a7272aa4c43b9b2d4c969b4</guid><pubDate>Tue, 04 Aug 2026 23:26:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f614dd_5a77a12cd50c4eba84104634ac9bf316~mv2.jpg/v1/fit/w_247,h_229,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[The Blue Assignment: Setting Your “Mental Channel”]]></title><description><![CDATA[Take a look around where you are sitting or standing and find 4 things that have blue in them. With a “blue” mindset, you will find that blue jumps out at you: a blue book on the table, a blue pillow on the couch, blue in the painting on the wall, and so on. Likewise, whenever you learn a new word, you hear it 5 to 6 times in the next two days. In similar fashion, you have probably noticed that after you buy a new car, you promptly see that make of car everywhere. This is because people find...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/the-blue-assignment-setting-your-mental-channel</link><guid isPermaLink="false">6a726f864c43b9b2d4c96201</guid><pubDate>Tue, 04 Aug 2026 23:09:06 GMT</pubDate><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[ Bone Health Facts]]></title><description><![CDATA[ What You Should Know As we age, our bones quietly tell the story of how well we’ve cared for them. Conditions like osteoporosis and osteopenia—which reduce bone density—affect millions of older adults. In fact, about 54 million Americans over 50 live with one of these conditions.  When Bone Loss Begins Bone loss starts earlier than many realize—typically after age 40 in women and later in men. It’s a natural part of aging, but lifestyle choices and nutrition can make a major difference...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/bone-health-facts</link><guid isPermaLink="false">6a7268664c43b9b2d4c94fe0</guid><pubDate>Tue, 04 Aug 2026 22:50:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f614dd_a3872095cf6b40b186f37f0395835d42~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[Calcium]]></title><description><![CDATA[One of the key nutrients involved in bone metabolism is calcium. Not only is calcium a crucial nutrient for bone health, but it is also required for proper functioning of the muscles, nerves, heart, and blood clotting. As a result, the body regulates calcium blood levels, and low levels allow bone reserves to break down in order to rais e levels back to normal. The fact is, teeth and bones serve as the reservoir for approximately 99% of the body’s calcium, and the remaining 1% is in the...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/calcium</link><guid isPermaLink="false">6a6bcb36dc0c1fe07d44643b</guid><pubDate>Thu, 30 Jul 2026 22:23:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06e8414098f4471d96ef61494804c576.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[Goal Achievement Tip]]></title><description><![CDATA[Attempting lofty goals too quickly can undermine your self-confidence and level of motivation. Focusing on smaller, realistic goals and tasks will help you build confidence and enhance motivation toward new concrete behaviors. Setting daily, achievable goals is an effective way to build on mastery experiences, which can lead to setting more challenging goals and, thereby, increase confidence and goal achievement. It is vital to remember, trying to do too much too soon can lead to frustration,...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/goal-achievement-tip</link><guid isPermaLink="false">6a6bca567882b714f0d86dbf</guid><pubDate>Thu, 30 Jul 2026 22:06:57 GMT</pubDate><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[Remember this acronym: R.A.M.S. as it pertains to Goal Achievement]]></title><description><![CDATA[Responsibility: You realize that although you may not be able to change the situation itself, you can change the way you relate to the situation, by changing how you think and feel about it; this represents a responsibility to yourself to look at the bigger picture of life and put things in perspective for the greater good. Adaptive Coping: Rather than trying to control things that are in fact beyond your control, you focus on concrete actions within your control. Mindful Attention: You can...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/remember-this-acronym-r-a-m-s-as-it-pertains-to-goal-achievement</link><guid isPermaLink="false">6a6bc27b5cf1d22b8d73748d</guid><pubDate>Thu, 30 Jul 2026 21:46:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f614dd_168e84bbf6f343bcb4f31e694ffe7cd9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[Unlocking the Power of Polyphenols for Brain Health &#38; Disease Prevention]]></title><description><![CDATA[Polyphenols are natural compounds in plants that provide significant health benefits. They are a key reason why diets rich in fruits, vegetables, and other plant-based foods promote overall well-being. Research indicates that polyphenols support brain health, help prevent cancer, and improve cardiovascular function. Opting for organic produce may enhance these benefits by offering higher levels of polyphenols and fewer harmful pesticides. Fresh organic berries rich in polyphenols, a natural...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/unlocking-the-power-of-polyphenols-for-brain-health-disease-prevention</link><guid isPermaLink="false">6a6a58a47ef449b92cf89bde</guid><pubDate>Wed, 29 Jul 2026 20:00:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f614dd_821ef83a588b438bb7e0f3f8f2588872~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[Wild Salmon vs. Farmed Salmon: Insightful Nutritional Comparison When Purchasing Salmon]]></title><description><![CDATA[Choosing the right foods for your well‑being starts with understanding what’s actually on your plate. Salmon is often celebrated as a nourishing, heart‑supportive protein, but wild and farm‑raised varieties offer different benefits. This simple visual breakdown helps you see those differences at a glance—so you can make mindful, informed choices that align with your health goals and the way you want to feel every day. Infographic description:  Ocean‑themed infographic showing a nutrition...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/wild-salmon-vs-farmed-salmon-insightful-nutritional-comparison-when-purchasing-salmon</link><guid isPermaLink="false">6a6965a494da60ff381b5769</guid><pubDate>Wed, 29 Jul 2026 02:49:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f614dd_e9cf62eea8ea4baab570e7f80f2018cd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[Vitamin B12]]></title><description><![CDATA[Sardines are a good source of B12 B12, the largest of the B-complex vitamins, comes in many forms. It contains a heavy metal/mineral in its molecular structure, specifically cobalt. What is it and why is it important?  Vitamin B12 is involved in many different metabolic processes, including DNA synthesis, red blood cell production, and in maintaining proper neurological function. Vitamin B12 deficiency can contribute to anemia, neurologic disorders, and numerous other diseases.  Vitamin B12...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/vitamin-b12</link><guid isPermaLink="false">6a66d2edb59210289e936cd4</guid><pubDate>Mon, 27 Jul 2026 03:43:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0d8f5121c85d4e88b24e2fd00fffc7a0~mv2_d_6016_4016_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[3 Factors that Affect your Quality of Life]]></title><description><![CDATA[Cognitive Function: How well you can concentrate, comprehend, and remember as well as your ability to reason, problem solve, and make decisions. Physical Function: The degree to which you engage in aerobic fitness, strength, endurance, flexibility, balance and perform activities of daily living, for example: walking, and climbing stairs. Social Connections: The extent to which you derive a general feeling of being connected to others and being able to fulfill roles in the community in...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/3-factors-that-affect-your-quality-of-life</link><guid isPermaLink="false">6a66d118b59210289e936812</guid><pubDate>Mon, 27 Jul 2026 03:38:00 GMT</pubDate><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[The Growth Mindset]]></title><description><![CDATA[The Growth Mindset is based on the belief in positive change. Whether we are aware of it or not, everyone keeps a running account of what is happening to them, what it means, and what they should do. In other words, our minds are constantly monitoring and interpreting. That’s how we stay on track. Remember, the foundation of maintaining a growth mindset is founded on possessing a concept referred to as pragmatic optimism, which is recognizing the situation you find yourself in, being honest...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/the-growth-mindset</link><guid isPermaLink="false">6a66ce73388acffd1e39695c</guid><pubDate>Mon, 27 Jul 2026 03:30:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f614dd_fa0fb46ddd6748248b81910234f82a21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[Quality Reasons to Get Quality Sleep Consistently]]></title><description><![CDATA[A central function of sleep is to consolidate memories. Memory consolidation is the process through which learned information becomes stable, long-term memories. Memory consolidation can even be thought of as "sleep dependent" because sleep is primarily the time when you consolidate new memories. During sleep, newly learned information from the day is replayed at high speed and the memories are strengthened. It is typical for people to refer to having "muscle memory" when they can...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/quality-reasons-to-get-quality-sleep-consistently</link><guid isPermaLink="false">6a42d49a51416e35e783ed8f</guid><pubDate>Mon, 29 Jun 2026 20:30:43 GMT</pubDate><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[7 Goal-Directed Behavior Recommendations]]></title><description><![CDATA[Goal Visualization Concrete Behavior Positive Habit Formation Identity Based Motivation Find A Goal Buddy Positive Reinforcement  Celebrate Small Wins]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/7-goal-directed-behavior-recommendations</link><guid isPermaLink="false">6a41d17269b2dfbbf1273a3d</guid><pubDate>Mon, 29 Jun 2026 01:59:14 GMT</pubDate><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[The Two I's of a Growth Mindset]]></title><description><![CDATA[I will learn from the mistakes of the past and move toward the greater achievements of the future. I will spend so much time dedicated to the improvement of myself that I have no time to allow distractions to rob me of my goal-directed focus.]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/the-two-i-s-of-a-growth-mindset</link><guid isPermaLink="false">6a41d13869b2dfbbf12739b7</guid><pubDate>Mon, 29 Jun 2026 01:58:16 GMT</pubDate><dc:creator>Robert Kirby</dc:creator></item><item><title><![CDATA[Two Strategies for Acquiring Positive Thinking - C &#38; R]]></title><description><![CDATA[1) Countering: This strategy challenges negative thinking using logic and facts to assist you in believing that the opposite of the initial negative thought(s) is true. What is key, here, is determining whether a specified thought helps you reach your goal(s). Ask yourself the following 4 questions… "Are my beliefs grounded in objective reality?" "Would the vast majority of a diverse group of people agree that the situation occurred the way I perceived it?" "Do my thoughts decrease emotional...]]></description><link>https://www.kirbysgoalachievementcoaching.com/post/there-are-two-strategies-for-acquiring-positive-thinking-c-r</link><guid isPermaLink="false">6a41c3703c06bdad5424ea4a</guid><pubDate>Mon, 29 Jun 2026 01:00:34 GMT</pubDate><dc:creator>Robert Kirby</dc:creator></item></channel></rss>